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Thoracic Outlet Syndrome (TOS) in Colchester

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Find Lasting Relief from Thoracic Outlet Syndrome in Colchester

If you’re struggling with pain, numbness, or weakness in your neck, shoulder, arm, or hand, thoracic outlet syndrome (TOS) may be the cause. This condition occurs when nerves or blood vessels become compressed between the collarbone and first rib, leading to discomfort and restricted mobility.

At River Rock Physical Therapy in Colchester, our specialized physical therapy programs target the root causes of TOS, helping you reduce pain, restore strength, and regain full function—without relying on surgery or medication.

Recognizing the Symptoms of TOS

Thoracic outlet syndrome affects nerves, blood flow, and overall mobility, often causing symptoms that interfere with daily life. You may experience:

  • Numbness or tingling in the fingers, hand, or forearm.
  • Weak grip strength, making it difficult to carry objects.
  • Coldness or discoloration in the affected arm.
  • Headaches, dizziness, or neck tension due to nerve compression.
  • Rounded shoulders and poor posture, worsening symptoms over time.

Both neurogenic and vascular TOS can cause persistent discomfort, and without proper treatment, symptoms may worsen, leading to long-term nerve damage. Early intervention is key to restoring function and preventing complications.

How Physical Therapy Helps Relieve TOS in Colchester

TOS symptoms are often caused by muscle tightness, poor posture, and movement imbalances, which can compress nerves and blood vessels in the thoracic outlet. Physical therapy works by correcting these underlying issues rather than just managing pain.

1. Pain Reduction and Mobility Restoration

  • Manual therapy techniques to release tight muscles and improve circulation.
  • Targeted stretching exercises to relieve pressure on compressed nerves.
  • Postural corrections to reduce strain on the neck and shoulders.

2. Strengthening and Nerve Re-Education

  • Muscle activation exercises to improve stability in the shoulders and upper back.
  • Neuromuscular re-education to retrain movement patterns and restore proper function.
  • Ergonomic training to adjust workspace and daily activities for lasting relief.

3. Long-Term Prevention and Functional Recovery

  • Self-directed exercise routines to maintain progress and prevent symptom recurrence.
  • Posture and movement awareness to reduce future nerve compression.
  • Education on activity modifications to minimize strain during work and sports.

By following a structured therapy program, most patients experience significant relief within six weeks, with full recovery often occurring within three to six months.

EVERYONE at River Rock is AMAZING!! So Incredibly Compassionate and Caring! I look forward to going to my appointments because of the genuineness of ALL the staff. They truly strive diligently to help you feel better physically and mentally. I can not say enough WONDERFUL things about this facility. 5 stars isn’t enough because they go above and beyond every time!

Jennifer Kelley

The short review is a million stars wouldn’t be enough. The longer one would be I walked in basically a babbling sack of flesh, and finished treatment a coherent balanced human being.

Kathy Santo Christo

Frequently Asked Questions About TOS Treatment

Can TOS go away on its own?
In rare cases, mild symptoms may improve over time. However, most cases require targeted treatment to relieve compression and prevent chronic nerve damage.

How long does it take to recover from TOS?
With consistent physical therapy, many patients experience symptom improvement within six weeks, with full recovery taking three to six months.

What does physical therapy for TOS involve?
Physical therapy for thoracic outlet syndrome (TOS) focuses on relieving symptoms, improving posture, and restoring function. Treatment includes strengthening exercises to enhance postural stability, manual therapy to release muscle tightness, and movement corrections to reduce nerve compression.

How is TOS diagnosed?
A thorough physical assessment evaluates posture, range of motion, and nerve function. If needed, imaging or nerve conduction tests may be used to confirm the diagnosis.

Start Your Path to Relief from TOS

Thoracic outlet syndrome does not have to control your daily life. The right therapy program can restore mobility, reduce pain, and prevent recurrence without the need for surgery.

Call 860-365-5514 today to schedule your first session, or visit River Rock Physical Therapy in Colchester to start your recovery. Eliminate discomfort, regain mobility, and take control of your health with expert TOS treatment in Colchester.