FAQ
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What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy in Connecticut?
In most cases, the State of Connecticut does not require a person to have a referral to receive physical therapy. Call (860) 365-5514 to set up your consultation today!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
Coverage for physical therapy depends on your specific insurance plan. River Rock PT & Balance Center accepts Medicare, Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Tricare, Harvard Pilgrim, Workers’ Compensation, and Motor Vehicle Accident claims. While many insurance plans cover some or all of the costs associated with physical therapy, it’s important to check with your provider to confirm your benefits, copays, deductibles, and any out-of-pocket expenses. Please note that we do not accept Medicaid. We recommend checking with your insurance provider or contacting our office for assistance in verifying your benefits before your first visit. We’re happy to help you understand your coverage and any out-of-pocket costs!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What insurance do you accept?
Currently River Rock PT & Balance Center accepts:
- Medicare
- Blue Cross and Blue Shield
- Aetna
- Cigna
- United
- Tricare
- Harvard Pilgrim
- Worker’s Compensation
- Motor Vehicle Accidents
Medicaid under 18 (Medicaid requires a hospital setting for adult outpatient care)
If your insurance is not listed here, let us know and we’ll partner with them!
Do you have any COVID-19 restrictions or guidelines?
River Rock PT and Balance Center takes your COVID-19 virus concerns into mind when providing care. The health, wellness, and safety of you and your family matter to us. Masks are optional for all patients. The staff have the option to mask as well and are absolutely willing to wear a mask if you request. If you are having any symptoms of COVID-19, we ask you to remain home and quarantine as directed.
Do you offer telehealth services?
At this time we are no longer offering telehealth services.
What will my first physical therapy appointment be like?
Your first visit will be an evaluation lasting about 60 minutes. We’ll review your health history, evaluate your current condition, and go over your goals. Together we’ll come up with a treatment plan to get you started on the road to recovery.
How quickly will physical therapy help me recover?
That depends on a LOT of factors. Your injury or condition, your physical condition before you needed physical therapy, and how well you adhere to the guidelines your physical therapist sets for you are just some of the factors that influence your recovery time. To get an idea of your personal timeframe, please ask your physical therapist at your next session.
Do I really have to do the exercises on my own between sessions?
In most cases, the strengthening and conditioning needed to help you get better should happen pretty much every day. Since most people don’t come to our clinic daily (though we’d love to see you that much!), yes, the exercises we give you need to be done at home.